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Fitness Made Simple... Not Easy!
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  • 02/14/14--07:29: Airdyne Triathlon
  • Wife and I were sitting at home feeling sluggish in our Canadian winter with the temperature outside being -21 degrees Celcius. I threw down the challenge of the “Airdyne Triathlon”. It operates a little lower in the power range than…

    The post Airdyne Triathlon appeared first on Mark's Gym.


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    It’s no secret that we really like the Airdyne bikes. We recently purchased another one and the monitor seemed to be a little out of sync with the other bikes. I checked online trying to find if there is any…

    The post Calibrating the Schwinn Airdyne Bike – How Consistent are they ? appeared first on Mark's Gym.


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    To all those that dared to ride the Devil’s Tricycle for one minute. Let there be a permanent online monument to commemorate those soles that were neither weak or timid. Jack Beauregard 40 Steve E. 35 Mark Arnold 49 George…

    The post 1 Minute Max Effort for Calories Airdyne Hall of Fame appeared first on Mark's Gym.


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  • 06/18/14--09:16: 3-2-1-Go! Airdyne workout
  • I’m always concerned when I look at a workout and think to myself “that doesn’t look too bad”. This airdyne ladder interval workout certainly fits that description. Deceptively hard if you go hard as intended. I got this workout from…

    The post 3-2-1-Go! Airdyne workout appeared first on Mark's Gym.


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  • 06/26/14--09:54: RowB114 Airdyne Burpee Combo
  • First of all no on likes burpees, but this one comes to you from a serious CrossFit competitor Jon Robichaud. 5 Rounds of : 80 rpm on the Airdyne for one minute burpees for one minute rest 2 minutes Short…

    The post RowB114 Airdyne Burpee Combo appeared first on Mark's Gym.


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  • 07/21/14--14:23: Heathers Gym Airdyne Test
  • This one comes to you from HeathersGym.com some tough cookies over there in their weekly bootcamp that incorporates strength work and of course Airdyne work. Heather did those one as she tests the workouts before she has her bootcamp people ever…

    The post Heathers Gym Airdyne Test appeared first on Mark's Gym.


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    Intervals on the airdyne are an effective way to push the intensity. The goal of this workout is to hit 450 calories on the airdyne. The work to rest cycle is 1:1 with one minute intervals. A minute on and…

    The post “450” Airdyne Interval workout appeared first on Mark's Gym.


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  • 11/12/14--19:16: Should I buy an old Airdyne?
  • So you’ve scoured the classifieds and the internet and finally found a Schwinn Airdyne bike. Problem is that it was manufactured circa 1979 and it is an amazing gold orange hue. Should you buy it? Schwinn introduced the Airdyne exercise…

    The post Should I buy an old Airdyne? appeared first on Mark's Gym.


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  • 05/05/15--04:57: Fixing the Airdyne Bike
  • Fixing the Airdyne Bike Bottom Bracket

    The post Fixing the Airdyne Bike appeared first on Mark's Gym.


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    Team Airdyne Workout for Calories Teams of 2: For Calories each partner will alternate through the following sequence. 50-40-30-20-10 for Calories Partner 1 does 50 calories, partner 2 does 50 calories, partner 1 does 40 calories, partner 2 does 40…

    The post Team Airdyne Workout for Calories appeared first on Mark's Gym.


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    50 Calorie Airdyne Challenge The first to 50 Airdyne Challenge is a big new thing that is making the social media rounds. It’s sort of like the ice bucket challenge except more like getting hit by a train. It’s simple.…

    The post First to 50 Airdyne Challenge #firsttofifty appeared first on Mark's Gym.


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    Comparing the Airdyne to the Air Assault Bike – Calorie Output In doing the #first2fifty Bike challenge on the Airdyne, I noticed that across the interwebs that there was a large discrepancy between different types of Bikes. The classic Schwinn…

    The post Comparing the Airdyne to the Air Assault Bike appeared first on Mark's Gym.


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  • 01/25/16--09:45: Airdyne 20 Calorie Sprints
  • Airdyne 20 Calorie Sprints – Interval Training for the Air Bike!  20 Calorie Sprints on the Airdyne 20 calorie sprints on the airdyne, how hard can it be? Can you do 20 calories in less than 20 seconds? Can you…

    The post Airdyne 20 Calorie Sprints appeared first on Mark's Gym.


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    5 Rounds of Intervals Airdyne and Deadlifts  Airdynes and Deadlifts Intervals A short little workout today, It’s a tough little one that pushes you past your anaerobic threshold. The airdyne bike gets your heart rate up, and then you go…

    The post 5 Rounds of Intervals Airdyne and Deadlifts  appeared first on Mark's Gym.


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    Fixing Loose Pedals on the Airdyne So when you pedal your Airdyne, you feel like the pedal is wobbling all around and it doesn’t feel very smooth. The problem is probably not in the pedal at all, it is probably…